Shrugs for mid traps

This topic has 1 reply, 2 voices, and was last updated 2 months ago by BryceBahm.

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June 18, 2022 at 6:11 am #395192

Flavio
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Hey coach

I saw a post that Paul Carter made about shrugs. He said that doing shrugs will train your mid traps instead of upper traps. I know he is a really smart guy and pretty knowledgeable but id like your input in this topic

June 18, 2022 at 7:13 am #395236

BryceBahm
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