Shrugs for mid traps

HypertrophyCoach Joe Bennett Forums Training Shrugs for mid traps

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  • #395192
    Flavio
    Participant

    Hey coach

    I saw a post that Paul Carter made about shrugs. He said that doing shrugs will train your mid traps instead of upper traps. I know he is a really smart guy and pretty knowledgeable but id like your input in this topic

    #395236
    BryceBahm
    Participant
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