Side-Delt Exercise Frequency

January 2023 home Forums Training Side-Delt Exercise Frequency

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  • #479981
    Grant Vineyard

    Hey coaches. So I want to bring up my side-delts this year. This issue is, due to the scheduling I’ll he doing a side-delt exercise two days in a row. I’ll do the lying cuff raises one day, then the next I have the y-raises. Both exercises are 2 sets, top and back-off, to failure. Is this bad that they are back-to-back? Thanks!

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