Side Delt Training question

Black Friday Forums Training Side Delt Training question

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  • #441252
    Yousif Jamal
    Participant

    Hi guys-

    Currently doing full body focker – I realized there r no direct side delt exercises in any of the weeks. Will that negatively effect my delt growth/gains or can pulls and push work them indirectly? I know anterior and rear delts get enough work from pushing and pulling but what about side delts?

    Thanks!

    #441584
    BryceBahm
    Participant
    #441963
    Yousif Jamal
    Participant

    Got it ‚úč. Thanks Bryce.

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