HypertrophyCoach Joe Bennett › Forums › Training › Side delts after chest day?
I’ m looking to add some volume to my side delts.
If I decide to train side delts only the day after chest day, do you think that this would interfere with recovery since the shoulders are used in pressing movements?
I am planning to do 2 or 3 sets each of lying cuff lateral raises and delt cable Y raises.
Thanks Bryce as always