Side delts after chest day?

HypertrophyCoach Joe Bennett Forums Training Side delts after chest day?

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  • #340282
    Mark
    Participant

    Hi guys,

    I’ m looking to add some volume to my side delts.

    If I decide to train side delts only the day after chest day, do you think that this would interfere with recovery since the shoulders are used in pressing movements?

    I am planning to do 2 or 3 sets each of lying cuff lateral raises and delt cable Y raises.

    Thanks

    #340346
    BryceBahm
    Participant
    #340378
    Mark
    Participant

    Thanks Bryce as always

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