Side delts after chest day?

[Mark]

Hi guys,

I’ m looking to add some volume to my side delts.

If I decide to train side delts only the day after chest day, do you think that this would interfere with recovery since the shoulders are used in pressing movements?

I am planning to do 2 or 3 sets each of lying cuff lateral raises and delt cable Y raises.

Thanks

[BryceBahm]

[Mark]

BryceBahm wrote:

Thanks Bryce as always

[Author]

Posts