Side/ Rear delt

HypertrophyCoach Joe Bennett Forums Training Side/ Rear delt

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  • #333620
    Flavio
    Participant

    Hey coach
    I notice that my front and side delt fill up together and have that round look but looking from the side, the rear and side delt dont really “fill up” together.
    I thought maybe adding a neutral hand reverse fly would do that, as the external rotation would make the rear and lateral delt work.
    Would that be a good solution to what im asking?

    #335840
    Flavio
    Participant

    Bump

    #336686
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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