Similar to Rack Pull

Annual Flash Sale Forums Training Similar to Rack Pull

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #17500
    Koon Boat
    Participant

    So i recently got bitched at by my gyms owner for doing rack pulls so its either replace the exercise or replace the gym. I like it here and work here so im choosing to stay. Im looking for a movement that mocks a banded rack pull. Im thinking about replacing it with a banded trap bar block pull? Can someone shed some light on this? Is this a good replacement? My goals with a rack pull still stand thick traps/upper back.

    #17542
    BryceBahm
    Participant

    My simple answer is if you like the exercise, perform it well, and it’s giving you results then just do it quieter. Slow down the eccentric. Yes there are other options, but I’ve had many a person do pin pulling in one way or another in a public gym and had them do it quietly out of courtesy.

    If that’s not an option the sub situation is your next step

    #17647
    Joe
    Keymaster

    So i recently got bitched at by my gyms owner for doing rack pulls so its either replace the exercise or replace the gym. I like it here and work here so im choosing to stay. Im looking for a movement that mocks a banded rack pull. Im thinking about replacing it with a banded trap bar block pull? Can someone shed some light on this? Is this a good replacement? My goals with a rack pull still stand thick traps/upper back.

    Yes. Fine option. Just perform them the exact same way

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