Single arm db rows

HypertrophyCoach Joe Bennett Forums Training Single arm db rows

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  • #283392
    Blaze Speas

    In ppl 2.0 during the single arm db rows, is it that much more beneficial to have the same leg forward as the working arm? I’ve been doing the workouts that way but it just doesn’t seem nearly as stable with that leg forward as opposed to the opposite leg forward. Just wanted some insight ! Thank you

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