Single Arm Lat Pulldown Rear Delt Failing

HypertrophyCoach Joe Bennett Forums Training Single Arm Lat Pulldown Rear Delt Failing

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  • #166916
    Akram Ramadan
    Participant

    Hi,

    I’m doing the single arm lat pulldown and my rear delt is failing before my lats only for my right side.

    It’s not underdeveloped, and I’m not doing excess range of motion at the fully contracted position (im stopping where my humerus is in line with my torso). I think it has to do with how far I’m going when I’m going to the stretched position so if you have any advice on that part of the range of motion would be helpful.

    #167736
    Joe
    Keymaster
    #167830
    Simo Matikainen
    Participant

    Maybe you are rotating your torso more on that side?

    #168069
    Akram Ramadan
    Participant

    Maybe you are rotating your torso more on that side?

    Does that affect rear delts?

    #170902
    Simo Matikainen
    Participant

    Does that affect rear delts?

    Yeah a little bit. If I rotate too much I definetely feel my rear delts more as they are getting more optimal pull than lats.

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