Single Arm Lat Pulldown

HypertrophyCoach Joe Bennett Forums Training Single Arm Lat Pulldown

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  • #48341
    Kyle Dinan
    Participant

    Still having a little trouble. Should I be starting the movement by contracting from the origin and keeping my elbow out in front of me in sort of a sweeping motion? Or should I be trying to start the movement by contracting from the insertion and driving the elbow straight down?

    I am probably overthinking this but just wondering your thoughts.

    Loving the app so far.

    #48437
    Joe
    Keymaster
    #48680
    Kyle Dinan
    Participant

    That makes sense. For some reason i feel my lats at the bottom of the movement. Thanks for the feedback.

    Side note. Can you make a playlist on spotify? That would be awesome.

    #48835
    Joe
    Keymaster

    That makes sense. For some reason i feel my lats at the bottom of the movement. Thanks for the feedback.
    Side note. Can you make a playlist on spotify? That would be awesome.

    All muscles are generally easier to feel in their fully shortened/contracted position.

    And I have a playlist 😁 The link to it is my story highlights on Instagram (pic attached)

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