Single Arm Machine Preacher Curl

HypertrophyCoach Joe Bennett Forums Training Single Arm Machine Preacher Curl

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  • #78295
    Tristan Sarunic
    Participant

    Hey Joe and Bryce,
    I’ve just started the push, pull, lower program (having run the anti-flamingo program for 12 weeks, love that program btw) and it calls for a single arm machine preacher curl on pull days. My gym only has the hammer strength machine preacher curl which I know doesn’t have a good incline angle for training the biceps. My question is, should I still use this machine or would you suggest a different exercise for biceps? I was doing single arm dumbbell preacher curls on an incline bench for the past 12 weeks while on the anti-flamingo program.
    Thanks guys!

    #78613
    BryceBahm
    Participant
    #78743
    Tristan Sarunic
    Participant

    Perfect! I will keep it in. Thanks Bryce

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