Single arm Pulldown – one at a time ?

Sale – HypertrophyCoach Joe Bennett Forums Training Single arm Pulldown – one at a time ?

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  • #321751
    Yousif Jamal
    Participant

    Hi guys ,

    When performing single arm Pulldowns, should I rest after each arm before performing it with the other arm? Or do one arm and then immediately begin with the other arm?

    #321969
    Casper
    Participant

    I usually switch right after since your not using the same muscles for the other arm. I rest after doing both arms.

    #322322
    Xavier Szyszko
    Participant

    If you have the time ideally you’d rest at least a little between, fatigue can impact the second arm especially since we train to failure. Same principle applies to any unilateral movements, but obviously you may not have all day and the impact shouldn’t be drastic so you could go right away and rest only after both arms are done

    #322947
    Joe
    Keymaster
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