I have watched the videos on single joint strength profiles. Using the biceps strength profile, Barbell curl being a mid-range exercise,would this be best to perform the exercise in mid-range only? as a limiting factor when hitting failure could be the lengthened or shortened range?
Later in the workout use an exercise that will bias the lengthened and shortened range, but spend more of the rep in that range, e.g. Seated Incline DB Curl, pause in the lenthened range for 2 seconds? Just wanted to check i have understood correctly
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