Single Joint Strength Profiles

HypertrophyCoach Joe Bennett Forums Training Single Joint Strength Profiles

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  • #102740
    Anonymous
    Inactive

    Hi Joe,

    I have watched the videos on single joint strength profiles. Using the biceps strength profile, Barbell curl being a mid-range exercise,would this be best to perform the exercise in mid-range only? as a limiting factor when hitting failure could be the lengthened or shortened range?

    Later in the workout use an exercise that will bias the lengthened and shortened range, but spend more of the rep in that range, e.g. Seated Incline DB Curl, pause in the lenthened range for 2 seconds? Just wanted to check i have understood correctly

    By the way the app is amazing, no other app like it!

    Thanks
    Ste

    #102752
    Joe
    Keymaster
    #103532
    Anonymous
    Inactive

    Awesome thanks Joe, thanks for explaining. love your work man, great content

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