Single leg leg Press position

HypertrophyCoach Joe Bennett Forums Training Single leg leg Press position

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  • #133205
    Ryan Hand
    Participant

    Hi Joe

    I have been adding some sets of single leg leg leg press as I feel more comfortable getting to failure when I know I have the other leg to get me out of trouble and not have to yell for help.

    I have 2 questions on this

    1) aside from obvious time inefficiency, all things being equal in terms of mechanical tension on each side being same, is there a disadvantage vs 2 legs?

    2) should leg position of the active leg change relative to where it would be if using two legs, generally I find it very awkward to keep it in same position, and bringing narrower seems better.

    Ryan

    #134426
    BryceBahm
    Participant
    #134505
    Ryan Hand
    Participant

    Thanks Bryce, will stick with them as I think the contraction I feel by isolating each leg is worth the time investment

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