Sissy squat

January 2023 home › Forums › Training › Sissy squat

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  • March 23, 2020 at 5:50 am #19212
    Jay Maly
    Participant

    Hey!

    I recently purchased a sissy squat apparatus. Just wanted to know your opinion on this and if you think it’s a good piece of equipment.

    Thanks

    March 23, 2020 at 9:31 am #19217
    Joe
    Keymaster
    Jay Maly wrote:

    Hey!

    I recently purchased a sissy squat apparatus. Just wanted to know your opinion on this and if you think it’s a good piece of equipment.

    Thanks

    Yes! Personally I would incorporate it at any point on leg day after meat and potatoes work. Mess around with bands, holding DBs, etc….and dropping those through the set for horrible extended sets ????

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