Sissy squats before hack

Black Friday Forums Training Sissy squats before hack

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  • #440624

    Hey, for my quads on one day I’m doing front squats, leg extensions and hack squats in this order. I wanna superset the leg extensions with sissy squats for more lengthened for the rectus femoris, but I’m wondering if it’s going to create so much fatigue, that it’ll just worsen my abilities on the hack. So is it worth it?

    #441600
    BryceBahm
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    #441996

    Thank you, really helped!

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