Skinn tear

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  • #230148
    Björn Erik Grahn
    Participant

    So when i Workout dosnt matter if its legs or arms chest whatever after first set it feels like My skinn is going to tear, i was asking some People at My local gym but i didnt get any response so i try My luck here. Any reason for this?

    Also i was watching some Jay cutler videos and he Said that you should be careful not to tear your biceps when doing drop sets how should i do in that situation? Like when i do hammercurls and when i go from 16kg down to 4 kgs in the end should i be consurned or afraid to hurt myself?

    #230700
    BryceBahm
    Participant
    #230727
    Björn Erik Grahn
    Participant

    Okay i Will think about it

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