Skullcrasher

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #408444
    Flavio
    Participant

    Hey coach

    I had a question, whenever i do a skullcrash variation with cables i feel like my upper arm changes its position a little. I try hard to keep my scapulas in place and try not to move them but the upper arm still moves a little.
    Would this be a bad thing for long head recruitment or if its just minor movement it doesnt really matter?

    #408572
    BryceBahm
    Participant
    #408747
    Flavio
    Participant

    How does rotating in or out matter? Does it put the muscle on a disadvantage by not lining it up with the long head fibers or?

    #408767
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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