SLDL off blocks?

HypertrophyCoach Joe Bennett Forums Training SLDL off blocks?

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  • #58132
    Shane Jamison
    Participant

    For those of us with longer longs this has been recommended to me before. I still feel a traditional SLDL in my hamstrings pretty well but my lower back definitely pays a price. Any thoughts on this variation?

    #58219
    BryceBahm
    Participant
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