Sled push or backwards pull

HypertrophyCoach Joe Bennett Forums Training Sled push or backwards pull

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  • #331789
    Amit Naor
    Participant

    What’s are the deference between push a sled and pulling backwards the sled.

    Does both of them are only concentric exercise? And what should i prefer to do for more anabolic stimulus and volume.

    Pulling with reverse walking or pushing the sled?

    #332572
    BryceBahm
    Participant
    #332586
    Amit Naor
    Participant

    So, should i do sled push in hip dominant days and backwards sled pull in knee dominant days?

    Or it will be more convenient to push the sled and then move it backwards to the starting point?

    #333633
    BryceBahm
    Participant
    #333645
    Amit Naor
    Participant

    Thank you champ! I’m appreciate your help

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