Sleep and insomnia

HypertrophyCoach Joe Bennett Forums Anything Else Sleep and insomnia

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  • #328237
    Cody Jefferson
    Participant

    Hey guys,
    So I’ve been loving the app and the programs I’ve been on, my diet is great and my training is great. My lacking recovery factor is the fact that I struggle big time with getting to sleep and staying asleep. I’m on prescription sleep meds but don’t want to rely on that every day. Do Joe or the trainers have any advice to really help put sleep as a priority for recovery?
    Cheers!

    #328611
    BryceBahm
    Participant
    #329071
    Joe
    Keymaster
    #329072
    Joe
    Keymaster

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    #331798
    Cody Jefferson
    Participant

    Cheers guys!

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