Sleep Debt

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  • #300375
    Grant Vineyard
    Participant

    Hey y’all, just wondering if you guys think that sleep debt is a real thing. On a totally separate note, at the end of a really hard set to failure I often have to rest for ~5 or so seconds between each rep for the last 3 reps or so. Do you guys view this as “cheating” during a set? Thanks!

    #300914
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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