Sleep interruption

HypertrophyCoach Joe Bennett Forums Anything Else Sleep interruption

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #160910

    Hi,
    i’m sleeping 8-10 hours every night but there’s one interruption in the middle if the night to go for a piss. I’m drinking lots of water instinctively intra and post training (4 hrs before i get to bed) .
    How bad is this interruption from a recovery standpoint?
    Thanks a lot.

    #161141
    BryceBahm
    Participant

    None. Don’t sweat it

    #161156

    None. Don’t sweat it

    Thanks Bryce

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.