Sleep interruption

January 2023 home › Forums › Anything Else › Sleep interruption

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  • November 2, 2021 at 3:30 am #160910
    Konstantinos Papadakis
    Participant

    Hi,
    i’m sleeping 8-10 hours every night but there’s one interruption in the middle if the night to go for a piss. I’m drinking lots of water instinctively intra and post training (4 hrs before i get to bed) .
    How bad is this interruption from a recovery standpoint?
    Thanks a lot.

    November 2, 2021 at 9:25 am #161141
    BryceBahm
    Participant

    None. Don’t sweat it

    November 2, 2021 at 9:42 am #161156
    Konstantinos Papadakis
    Participant
    BryceBahm wrote:

    None. Don’t sweat it

    Thanks Bryce

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