sleep interruption

HypertrophyCoach Joe Bennett Forums Anything Else sleep interruption

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    my sleep is interrupted because i have to go pee approximately 3-4 time at night. I am trying to reduce my water intake at least 3 hours prior bed. Just drinking water when i am taking my pills of vitamins fish oil and minerals.

    Going to the bed little bit thirsty but still i have to go on toilet many times.

    Should i track water intake during the whole day or prior to bed is enough, also i am not taking electrolytes and my diet has not too much sodium.

    First question is how to avoid this problem.

    Second – when this happend do you have some practice how to asleep again, i try focusing on beathing etc, but doesnt work very well. Meybe i need here more practice and pations.

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