Sleep question

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  • #279267
    Jack Owen
    Participant

    I know that this could be a weird answer.
    I usually sleep 8 hours monday to thursday, and in the weekend I usually sleep more, my question is, is the same to sleep 8 hours going to the bed at 3:00 am, or sleep 8 hours going to the bed at 11:00 am

    #279418
    Tom
    Participant

    If you get the same quality sleep i would say yes. But most people sleep best at night. It’s in our nature to sleep at night

    #280298
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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