HypertrophyCoach Joe Bennett › Forums › Anything Else › Sleep question
I know that this could be a weird answer.
I usually sleep 8 hours monday to thursday, and in the weekend I usually sleep more, my question is, is the same to sleep 8 hours going to the bed at 3:00 am, or sleep 8 hours going to the bed at 11:00 am
If you get the same quality sleep i would say yes. But most people sleep best at night. It’s in our nature to sleep at night