Sleep Timing

January 2023 home › Forums › Anything Else › Sleep Timing

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  • January 13, 2022 at 10:44 am #222398
    Grant Vineyard
    Participant

    Hey guys, my question is about the time frame of my sleep. If I still get 9 hours either way, is it “better” for me to sleep from, say, 10PM to 7AM than from 1AM to 10AM? Thanks!

    January 13, 2022 at 11:25 am #222448
    Joe
    Keymaster
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