Smart extra volume

January 2023 home › Forums › Training › Smart extra volume

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  • August 9, 2020 at 6:01 am #22097
    Maximilian Knödl
    Participant

    Hey Coach,
    What are your thoughts on planning some extra volume for given muscles on other Trainingdays? For example someone want to bring up his chest. Chest get hit on pushday and in some case on arm day with heavy pressing ( dip / close grip press ). Would it be a smart move to incorporate on that armday maybe a roller fly before or after the dips/ closegrip presses ? So you hit chest with some extra volume that doesn’t effect your regeneration or output.

    Thanks for all your content and work ! God bless you !

    August 10, 2020 at 9:14 am #22107
    Joe
    Keymaster

    Hey Coach,
    What are your thoughts on planning some extra volume for given muscles on other Trainingdays? For example someone want to bring up his chest. Chest get hit on pushday and in some case on arm day with heavy pressing ( dip / close grip press ). Would it be a smart move to incorporate on that armday maybe a roller fly before or after the dips/ closegrip presses ? So you hit chest with some extra volume that doesn’t effect your regeneration or output.

    Thanks for all your content and work ! God bless you !

    August 10, 2020 at 11:34 am #22125
    Maximilian Knödl
    Participant

    Ok thanks a lot Joe !

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