Smith machine squat

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  • October 4, 2020 at 7:44 pm #22900
    Chakib Aissati
    Participant

    hi Joe I would love your take on foot position while doing the Smith machine squat. some people say put your feet in the same line as the bar , while others say put them on front to replicate a hack squat , what do you think about all of this

    kind regards

    October 6, 2020 at 4:46 pm #22950
    Joe
    Keymaster

    hi Joe I would love your take on foot position while doing the Smith machine squat. some people say put your feet in the same line as the bar , while others say put them on front to replicate a hack squat , what do you think about all of this

    kind regards

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