Smith Press programming

HypertrophyCoach Joe Bennett Forums Training Smith Press programming

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    Bryan Hildebrand
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    Hi Joe,

    I notice in a lot of your Push Day videos with Terrance that you appear to program the Smith Press as your “Meat and Potatoes” movement. Is there any reason you favor this over machines you have available that converge? – Nautilus Xpload Chest Press and Prime Incline. Thanks!

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