Smith Squat

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #219692
    Flavio
    Participant

    Can I replace a hack squat with the Smith squat? Does it have the same mechanics as the hack? Where should my feet be for a quad dominant squat

    #219822
    Joe
    Keymaster
    #220066
    Flavio
    Participant

    If my comfortable foot position would be with my feet in front a bit, would that also be a bit more glutes?

    #220401
    Joe
    Keymaster

    If my comfortable foot position would be with my feet in front a bit, would that also be a bit more glutes?

    #220940
    Flavio
    Participant

    Got it thanks a lot Joe!

    #220996
    Luka
    Participant

    Hi Joe, my gym does not have a hack squat so I would like to use pendulum squat. Is it also a fine replacement since it is also a squat pattern and we have a back pad for stability? Love the app btw.

Viewing 6 posts - 1 through 6 (of 6 total)
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