Smith Squat

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • January 11, 2022 at 8:15 am #219692
    Flavio
    Participant

    Can I replace a hack squat with the Smith squat? Does it have the same mechanics as the hack? Where should my feet be for a quad dominant squat

    January 11, 2022 at 9:31 am #219822
    Joe
    Keymaster
    January 11, 2022 at 11:44 am #220066
    Flavio
    Participant

    If my comfortable foot position would be with my feet in front a bit, would that also be a bit more glutes?

    January 11, 2022 at 4:07 pm #220401
    Joe
    Keymaster
    Flavio wrote:

    If my comfortable foot position would be with my feet in front a bit, would that also be a bit more glutes?

    January 12, 2022 at 3:20 am #220940
    Flavio
    Participant

    Got it thanks a lot Joe!

    January 12, 2022 at 6:45 am #220996
    Luka
    Participant
    Joe wrote:

    Hi Joe, my gym does not have a hack squat so I would like to use pendulum squat. Is it also a fine replacement since it is also a squat pattern and we have a back pad for stability? Love the app btw.

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