SMR

Viewing 6 posts - 1 through 6 (of 6 total)
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    Posts
  • #224718
    Blaze Speas
    Participant

    Is self myofascial release useful? Like foam rolling/massage gun/ barbell rolling etc.

    Thank you !

    #228807
    Joe
    Keymaster
    #229062
    Alex
    Participant

    Do you think deep tissue massage offers any additional benefit or is it essentially the same in that it will only give temporary relief?

    It sounds like some sort of specialized adhesion treatment is ultimately the only way to “fix” this sort of stuff.

    #229280
    Joe
    Keymaster
    #229293
    Joe
    Keymaster
    #230764
    Jessica Shaw
    Participant

    My 2 cents as a JFB MFR massage therapist; aggressive techniques do more harm than good. Forcing tissue into “submission” simply indicates to the body to resist, and progress can be extremely limited.

    This is a great resource that focuses solely on fascia and the ongoing research.

    https://fasciaresearchsociety.org/about_fascia.php

    There are many DR, DO, Chiro, PT, MT that practice the same technique.

Viewing 6 posts - 1 through 6 (of 6 total)
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