Sodium intake

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  • #21969

    hi Joe,
    in this lockdown where I don’t have access to gyms. I have started doing 50-55 minutes of running/ jogging burning 750-800 kcal. I sweat quite well during that time. any suggestions on sodium replenishment. I read that table salt is a poor option for that.

    #21972
    Joe
    Keymaster

    hi Joe,
    in this lockdown where I don’t have access to gyms. I have started doing 50-55 minutes of running/ jogging burning 750-800 kcal. I sweat quite well during that . any suggestions on sodium replenishment. I read that table salt is a poor option for that.

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