Sore Hamstrings.

January 2023 home › Forums › Anything Else › Sore Hamstrings.

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  • September 11, 2021 at 11:54 pm #125658
    Kaiden Rigg
    Participant

    Hey,
    I’m thinking on starting the Armageddon program. I noticed on Pull you do RDLs and the next day is lower which has leg curls. Will the RDLs not make your hamstrings sore for the next day? Is there a rest day in between those days?
    Thanks!!

    September 12, 2021 at 8:07 pm #126110
    BryceBahm
    Participant
    September 13, 2021 at 10:02 am #126434
    Kaiden Rigg
    Participant
    BryceBahm wrote:

    Awesome, thanks!

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