Sore Hamstrings.

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  • #125658
    Kaiden Rigg
    Participant

    Hey,
    I’m thinking on starting the Armageddon program. I noticed on Pull you do RDLs and the next day is lower which has leg curls. Will the RDLs not make your hamstrings sore for the next day? Is there a rest day in between those days?
    Thanks!!

    #126110
    BryceBahm
    Participant
    #126434
    Kaiden Rigg
    Participant

    Awesome, thanks!

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