Sore shoulders on upper lower

Sale – HypertrophyCoach Joe Bennett Forums Training Sore shoulders on upper lower

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  • #123334
    Samuel Patterson
    Participant

    Deposit the upper lower program having no specific isolation work for shoulders. After very upper day my shoulders are slightly sore and I have actually seen improvement in rear and lateral delts. Does this mean I don’t need to add shoulder isolation if I want to further improve them on the “side walk” behind the body parts hit harder ?

    #123464
    Joe
    Keymaster
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