Soreness

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  • #163841
    Casey Green
    Participant

    Hey guys is being sore all the time a good sign of too much volume and not great recovery? Or is it normal if you’re training hard? Just hoping for some answers on if it’s good or can be bad

    #164507
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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