Soreness

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  • #170625
    Andrew Grifol
    Participant

    So I constantly hear different points of view on soreness but I wanted to ask you, if when I train I usually feel a little soreness next day or two, but when I train arms (biceps/triceps)twice a week, im not getting that same response. Is this normal? Should I add more volume or pump work at the end?

    #170911
    Simo Matikainen
    Participant

    I dont get sore on my arms and side delts at all ever. Most important thing is to keep progressing in weight. That said additional volume /frequency could be beneficial too. My arms just basically adapt to high volume fast too and dont get doms after that either.

    #171132
    Andrew Grifol
    Participant

    Ok perfect! Thank you

    #171190
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
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