Soreness and recovery

HypertrophyCoach Joe Bennett Forums Training Soreness and recovery

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #41391
    Jiajun Wang
    Participant

    Hi there, how can I determine what’s a recovery, can I rely on my soreness level? Can I still hit a workout while I’m still a little bit sore after three days from hitting the same area? Will that consider that I ruin my recovery process? Or should I even use soreness as a good indicator? Thanks!

    #41606
    BryceBahm
    Participant
    #41699
    Jiajun Wang
    Participant

    Thank you for that suggestion!!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.