Soreness During Week Off

HypertrophyCoach Joe Bennett Forums Training Soreness During Week Off

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  • #341027
    Diego C.
    Participant

    Whenever I take a week off from the gym, usually when I complete a 12 week program, I get really sore and achy. I still continue to walk 10k steps per day as I work in an office and don’t have an active job. I also do two days of strongman training during the week which I mostly do for cardio. I’ll find myself stretching everyday just to feel a bit better. As soon as I start a new week at the gym and I guess warm up the body, I don’t feel as stiff and achy. Do you guys have any ideas or suggestions on why this would happen? Thanks for everything, the app continues to get better and better.

    #341275
    BryceBahm
    Participant
    #341587
    Diego C.
    Participant

    Thanks for the advice Bryce. 👍

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