Soreness

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  • Author
    Posts
  • #66424
    Michael Rose
    Participant

    I am training to failure plus the pump training but I don’t get sore. Should I add more volume or pump work. I am 16 is it normal to not get sore.

    #66606
    Joe
    Keymaster
    #66655
    Michael Rose
    Participant

    Thank you so much this helped me so much

Viewing 3 posts - 1 through 3 (of 3 total)
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