HypertrophyCoach Joe Bennett › Forums › Training › Sorry guys
I am new here and i dont know how app works
I paid monthly subscription and it says i have one workout every 6 weeks
How i choose it and where can i find a ppl 5x weeks
Lefteris, Good Morning. I had the same question. I found answered in the “Training” forum tab. The post is labeled as Ppl. Hope this helps.
So all the programs are 3/week and you add days randomly?