Specialization programs

HypertrophyCoach Joe Bennett Forums Training Specialization programs

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  • #371235
    Na
    Participant

    Do these just run the non-specialised body parts at approximate maintenance volumes or there is there still overall growth targeted?

    #371267
    Tom
    Participant

    Good question because I’m doing the anti flamingo and there is only one push day and one pull day. Is that enough volume for the week especially for upper body?

    #371340
    Joe
    Keymaster
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