Specialization Routines

HypertrophyCoach Joe Bennett › Forums › Training › Specialization Routines

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  • July 8, 2022 at 8:52 pm #416275
    Henry
    Participant

    Hey Joe,
    I love the app and just finished my first 12 week cycle and saw the best results I’ve seen since I was young!
    I am now in week 3 of the Chest specialization and was wondering if I can continue on this until week 8 or whenever my chest starts feeling really beat up and move directly into week 5 of the delt specialization routine or arm routine? Or should I start back at week 1 and work my way through the routine?
    Appreciate all the help!

    July 10, 2022 at 9:25 am #417450
    BryceBahm
    Participant
    July 10, 2022 at 1:20 pm #417612
    Henry
    Participant

    Thanks Bryce! That makes sense I’ll get through week 8 and see how I feel, might just do the remaining 4 weeks or maybe try the 2 week recovery program. Appreciate the time!

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