Speed of reps

HypertrophyCoach Joe Bennett › Forums › Training › Speed of reps

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  • June 11, 2021 at 7:21 pm #76851
    Garrett
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    How fast should each rep be, eg 4010 (4 sec eccentric, no pause at bottom, 1 sec concentric, no pause at top)?

    June 12, 2021 at 12:25 pm #77068
    BryceBahm
    Participant
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