Spider Curl

January 2023 home › Forums › Supplements › Spider Curl

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  • February 11, 2022 at 9:44 am #255069
    Ste Marsh
    Participant

    Hi,

    Dumbell or Barbell spider curl. How would you rate the resistance profile, and in what range does this provide the most restance in? I was thinking the lengthened range due to the stretch, but then again the moment arm is at 90 degrees during the mid-range so possibly mid-range

    Thanks
    Ste

    February 11, 2022 at 6:49 pm #255590
    BryceBahm
    Participant
    February 11, 2022 at 7:15 pm #255621
    Ste Marsh
    Participant

    Hi bryce, thanks for youre reply, much appreciated

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