Spider Curl

Black Friday Forums Supplements Spider Curl

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  • Author
    Posts
  • #255069
    Ste Marsh
    Participant

    Hi,

    Dumbell or Barbell spider curl. How would you rate the resistance profile, and in what range does this provide the most restance in? I was thinking the lengthened range due to the stretch, but then again the moment arm is at 90 degrees during the mid-range so possibly mid-range

    Thanks
    Ste

    #255590
    BryceBahm
    Participant
    #255621
    Ste Marsh
    Participant

    Hi bryce, thanks for youre reply, much appreciated

Viewing 3 posts - 1 through 3 (of 3 total)
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