Spinal erector training

HypertrophyCoach Joe Bennett Forums Training Spinal erector training

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  • #22762
    Max Dobney
    Participant

    Hey Joe, i feel like my spinal erectors and back ‘thickness’ are lagging and i’ve been thinking that erectors are the only muscle that seem to be trained isometrically (in deadlift/bent over row variations). Why is it that people don’t typically load the erectors through a full range by flexing and extending the spine on a 45° hyper for example? Wouldnt this be significantly more stimulative?
    Cheers

    #22771
    Joe
    Keymaster

    Hey Joe, i feel like my spinal erectors and back ‘thickness’ are lagging and i’ve been thinking that erectors are the only muscle that seem to be trained isometrically (in deadlift/bent over row variations). Why is it that people don’t typically load the erectors through a full range by flexing and extending the spine on a 45° hyper for example? Wouldnt this be significantly more stimulative?
    Cheers

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