Split

January 2023 home › Forums › Training › Split

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  • December 29, 2021 at 11:10 am #207515
    Darius Williams
    Participant

    Just Curious as to why PPL is one of your personal favorites vs maybe an chest/back, arms/Shoulders, Legs Split or something. I know the split doesn’t matter as much but just wanted your input. Thanx coach

    January 1, 2022 at 2:41 pm #209766
    Joe
    Keymaster
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