So while still running PPL I’m looking at a bunch of different options to try out for variety. Came up with this PPL/Pro
Split hybrid (not original, many bodybuilders run it but altered it a bit). Does this sound good to you? It would be a back/arm focus hence hitting them at a higher frequency. # of exercises per part in (). Style and exercises same as any of your programs because I love them. Calves also added to 1-2 other sessions beside Quad one
Great! Thanks! I know split isnt as important as most people think, just wanted to run something as „optimal”/ similar to ppl but still different since I’m getting a little bored of it. Might actually alter this since chest is actually my focus so likely do a Chest/Tri and then Chest/Back day, and hit back 2x also, on Hamstring/Back and that day with chest. Either way principles will be the same and will just adjust for recovery. Appreciate the help!
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