Split

[Xavier Szyszko]

So while still running PPL I’m looking at a bunch of different options to try out for variety. Came up with this PPL/Pro
Split hybrid (not original, many bodybuilders run it but altered it a bit). Does this sound good to you? It would be a back/arm focus hence hitting them at a higher frequency. # of exercises per part in (). Style and exercises same as any of your programs because I love them. Calves also added to 1-2 other sessions beside Quad one
-Quads/Calves (4-5Q,2C)
-Back/Bis (4B,2Bi)
-Chest/Tris (3-4C,2T)
Rest
Hams/Back (3-4H,2-3B)
-Shoulders/Arms (3S,2T,2B)
Rest

[Xavier Szyszko]

^that shoulder/arm day could also be shoulders/chest since thats a part I also want to grow the most alongside arms. Main idea remains the same

[Joe]

[Xavier Szyszko]

Joe wrote:

Great! Thanks! I know split isnt as important as most people think, just wanted to run something as „optimal”/ similar to ppl but still different since I’m getting a little bored of it. Might actually alter this since chest is actually my focus so likely do a Chest/Tri and then Chest/Back day, and hit back 2x also, on Hamstring/Back and that day with chest. Either way principles will be the same and will just adjust for recovery. Appreciate the help!

[Author]

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