Split

Black Friday Forums Training Split

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  • #345330
    Mohamed naguib
    Participant

    So I’ve been following the arnold championship program and the split is
    Pull-push-legs-off-push/pull-arms-off
    And the gym was closed the day before arms so i had to take it as a break
    I trained arms yesterday can i train pull 2day without taking another day off or not knowing that i have a v.good recovery and ive been training consistently for 2 years

    #345604
    BryceBahm
    Participant
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