Split Advice

January 2023 home Forums Training Split Advice

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    Kyle Jahnke

    Been following Joe for a while and incorporating tons of his methods into my training, but just made the investment in the app and couldn’t be more excited.

    As far as deciding on a program to run, I’ve tried out Terrence’s current split as arms are a weak point for me. Love the 5 days, but worry that I might not be getting enough lower (also fall into the “everyone needs bigger hams camp). Any suggestions out there?

    I’ve been running my own PPL for a while and love it, so maybe the 2.0 plan is an option? Thanks guys, excited to be a part of the community!

    Kyle Jahnke

    Thanks, Joe! Super helpful as always. The point about prioritizing one group makes sense and I’m looking forward to finishing out the program and see where I stand! Love the app!

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