Split and questions

HypertrophyCoach Joe Bennett Forums Anything Else Split and questions

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  • #21153

    Hey Joe
    Just saw your videos regarding splits
    This front/back of the body split has caught my attention as i have began to get bored of my current split
    So i terms of exercises for each bodypart how many would you pick for each session on a hypothetical 2 times a week frequency,mid volume and high intensity?

    #21180
    Joe
    Keymaster

    Hey Joe
    Just saw your videos regarding splits
    This front/back of the body split has caught my attention as i have began to get bored of my current split
    So i terms of exercises for each bodypart how many would you pick for each session on a hypothetical 2 s a week frequency,mid volume and high intensity?

    #21193

    Yes you pretty much answered my question

    #21195

    And where a said 2 times a week frequency i meant one for back/front

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