Split and questions

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  • June 20, 2020 at 3:43 pm #21153
    George Kallergis
    Member

    Hey Joe
    Just saw your videos regarding splits
    This front/back of the body split has caught my attention as i have began to get bored of my current split
    So i terms of exercises for each bodypart how many would you pick for each session on a hypothetical 2 times a week frequency,mid volume and high intensity?

    June 22, 2020 at 5:09 pm #21180
    Joe
    Keymaster

    Hey Joe
    Just saw your videos regarding splits
    This front/back of the body split has caught my attention as i have began to get bored of my current split
    So i terms of exercises for each bodypart how many would you pick for each session on a hypothetical 2 s a week frequency,mid volume and high intensity?

    June 23, 2020 at 12:43 am #21193
    George Kallergis
    Member

    Yes you pretty much answered my question

    June 23, 2020 at 12:46 am #21195
    George Kallergis
    Member

    And where a said 2 times a week frequency i meant one for back/front

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