Split Armageddon

HypertrophyCoach Joe Bennett Forums Training Split Armageddon

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  • #96365
    SANTI VILLAMIL
    Participant

    Hey, first thanks for the app… It’s amazing , I’m from Colombia and i started learning English just to learn about Joe 😅.
    I was thinking of following the next Split
    M- push
    T- pull
    W- rest
    T- lower
    F- Arms
    S & S- rest
    And repeat all weeks
    But I don’t know If it is better to have a split with a higher weekly frequency.
    Please if you can write it would be better…. My listening is still not good haha thanks.

    #96522
    BryceBahm
    Participant

    Try that split out. The main goal we want to achieve here is a balance of high performance / efficiency and being able to sustain that – meaning you must recover. Long term progression is more about getting the most out of the least FIRST before just doing more frequency because “it’s said” that’s necessary.

    Run the first half of the program in that split. Assess of your movements are improving in all important principles. If they are consistently, and your body is changing little by little, that means you have a sound split.

    #96540
    SANTI VILLAMIL
    Participant

    Try that split out. The main goal we want to achieve here is a balance of high performance / efficiency and being able to sustain that – meaning you must recover. Long term progression is more about getting the most out of the least FIRST before just doing more frequency because “it’s said” that’s necessary.
    Run the first half of the program in that split. Assess of your movements are improving in all important principles. If they are consistently, and your body is changing little by little, that means you have a sound split.

    Thanks Bryce! I do it🔥

    #103674
    Barrett Eller
    Participant

    Although this may not be encouraged I thought I would share. Its worked out well for me at least from a recovery standpoint.

    Saturday – Push (except High Incline)

    Sunday – Pull (except 2 arm DB Row)

    Monday – Legs (w/RDL instead of lying leg curl)

    Tuesday  – Off

    Wednesday – Triceps portion of arm day + high incline press

    Thursday – Bicep portion of arm day + 2 arm DB row

    Friday – Rest

     

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