Hey, first thanks for the app… It’s amazing , I’m from Colombia and i started learning English just to learn about Joe đ .
I was thinking of following the next Split
M- push
T- pull
W- rest
T- lower
F- Arms
S & S- rest
And repeat all weeks
But I don’t know If it is better to have a split with a higher weekly frequency.
Please if you can write it would be better…. My listening is still not good haha thanks.
Try that split out. The main goal we want to achieve here is a balance of high performance / efficiency and being able to sustain that – meaning you must recover. Long term progression is more about getting the most out of the least FIRST before just doing more frequency because âitâs saidâ thatâs necessary.
Run the first half of the program in that split. Assess of your movements are improving in all important principles. If they are consistently, and your body is changing little by little, that means you have a sound split.
Try that split out. The main goal we want to achieve here is a balance of high performance / efficiency and being able to sustain that – meaning you must recover. Long term progression is more about getting the most out of the least FIRST before just doing more frequency because âitâs saidâ thatâs necessary. Run the first half of the program in that split. Assess of your movements are improving in all important principles. If they are consistently, and your body is changing little by little, that means you have a sound split.
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